Growing Forward Journal – Hard Copy


Your companion through challenging times.
Daily exercises to help you mindfully build resilience and grow through anything.
Created by Dr. Stacy Thomas

Inspired by people like you.

The GROWING FORWARD journal was inspired by people just like you. People faced with a significant life challenge, who are stronger than they realize and have a tremendous capacity to adapt.
They, like you, could not fully appreciate their strength because they were so focused on the struggle. But trust me, as a witness to thousands of journeys through significant challenges, the resilience of the human spirit is tremendous. I see it all the time, and it never ceases to amaze and astound me.
All that I have seen and learned as a result of decades of clinical practice and the research on post traumatic growth has led me to understand one important and simple truth:
This life is for us.